5 Of My Favorite At Home Workouts

For various reasons many people are unable to make regular visits to a gym. This should not be a deterrent to being physically active several times a week. It is entirely possible to get your heart rate up, burn calories and build muscle from home. These videos require minimal equipment and most of us already have everything needed collecting dust in a corner.

These are some of my favorite at home workout videos. Motivating yourself to work out at home is just as hard as forcing yourself to go the gym. The most important factor is to get up from your comfortable bed or couch and get it done. Remember, nothing works if you don't! Push yourself and finish the video as if you had the trainer standing over you at home!

October is my absolute favorite month of the year. This is the season of beautiful weather -- slightly warm days and cool nights; vibrant colored leaves; sandals in the afternoon, boots at night; outside runs without fear of falling out due to heat exhaustion; the list goes on.

This is the time of my birthday and holiday gift giving. I rarely ask anyone for specific gifts because what I'm dreaming of and working towards are far too costly to ask of anyone else. I do however keep a running list in my head of the items that I'm keeping an eye on. This my list, feel free to share what's on your lust list in the comments.

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Skincare Empties and What I Will Repurchase

I love beauty and skincare products! I'm always trying new products and enjoy learning about new brands. These are some of the products that I have used over the last 6 - 8 months, some are staple items that I’ll repurchase over and again, others didn’t work for me.

Don't Let Anyone Tell You ...

In my most difficult time I had to begin to look at who I am through the lens of what is inside of me rather than the circumstances, outward activities, and accomplishments that everyone could see. The true essence of who I am and why I'm of value to this world lies beneath all of that.

February Favorites -- Life Edition

Join me as I talk about some of the things that I've been enjoying lately -- some new treats as well as some oldies but goodies!

10 Ways to Maintain Your Sanity and Be More productive When Working From Home || Part 2

I've been working from home now for almost seven years and while I wouldn't know what to do if I had to return to an office environment, there are definitely some patterns of behavior that a lot of us who work from home find ourselves falling into.

10 Ways to Maintain Your Sanity and Be More productive When Working From Home || Part 1

Hey you! Yes, I'm talking to you telecommuting work from homers. I bet you're sitting there in your pajamas right now like me, right? Yep, I thought so. I've been working from home now for almost seven years and I've found that there are definitely some patterns of behavior that a lot of us who work from home find ourselves falling into.

Winter Favorites -- Wellness Edition

Here's the deal, I've never had the flu, I can't remember the last time I suffered from a cold, and my allergy issues have been minimal in the last few years. This is coming from a person who relocated back to southern territory and could barely leave the house due to horrible asthma and allergy issues after NEVER having any of those issues previously.

BEAUTY

FITNESS

NUTRITION

WELLNESS